Sports Massage
overview
Sports massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle pain and tension. It can be specially tailored to your individual needs and is used to prevent and treat injuries, improve performance and support recovery.
Our specially trained therapist will manipulate muscles, tendons and ligaments with kneading and stroking techniques, using trigger point therapy to relieve pain and promote healing.
Treatment Times & Prices
- 45 minutes: £55.00
- 60 minutes: £65.00
- 90 minutes: £75.00
- Couples 45 minutes: £110.00
- Couples 60 minutes: £130.00
- Couples 90 minutes: £150.00
BENEFITS
- Enhanced athletic performance
- Injury prevention
- Faster recovery and rehabilitation
- Pain relief
- Improved flexibility and range of motion
- Stress and anxiety reduction
- Enhanced circulation and lymphatic drainage
- Increased body awareness and proprioception
- Reduction of muscle adhesions and scar tissue
- Improved muscle efficiency
- Boosted immune system function
- Preparation and recovery for competitions
- Psychological benefits
FAQS
Is sports massage only for athletes?
Not at all—it’s perfect for anyone with tight muscles, repetitive strain, or an active lifestyle.
Will it hurt?
There may be some discomfort in tight areas, but we adjust pressure to your comfort and tolerance.
How soon after exercise should I book?
You can book post-exercise recovery within 24–48 hours for best results, or in advance for performance support.